TRANSFORM YOUR BODY, ONE STEP AT A TIME
Welcome to Train With Yvette
I'm here to guide you through a journey of self-discovery and improvement through fitness and holistic wellness.
As a personal trainer, Reiki healer, and group fitness coach, I create customised fitness programs that blend seamlessly with your lifestyle, focusing on not just physical health but your overall well-being.
I work closely with individuals in the Waikato and Bay of Plenty area who are ready to make a change, especially parents who strive to balance family life with personal health.
My mission is to help you find time for fitness and wellness, inspiring you to lead by example for your children.
My Personal Trainer Services
Personalised Fitness Programs
I craft tailored fitness routines and exercise plans, considering your daily nutrition and lifestyle. These programs are designed to fit into your busy schedule, helping you to achieve your health goals without adding stress.
Running for Beginners
Whether you're new to running or aiming for a marathon, I provide guidance and training programs to kickstart your journey. Training sessions can be adapted to your space – at home, in a gym, or outdoors.
Sessions are customised to your specific needs and can be booked in 30-60-minute blocks.
Group Fitness Classes
Mums & Bubs Blissful Beginnings
Immerse yourself in gentle, nurturing workouts specifically designed for postpartum mums and their little ones. "Blissful Beginnings" offers a welcoming space to regain strength and connect with your baby, fostering both physical recovery and emotional bonds.
Family Fitness Fusion
Unite your family in fun and movement with our "Family Fitness Fusion" sessions. These inclusive workouts are designed to engage every family member, from toddlers to grandparents, in enjoyable and healthful physical activities. It's family bonding time reimagined through the joy of movement!
Dawn Serenity Yoga
Greet the new day with tranquillity and strength in our "Dawn Serenity Yoga" classes. Tailored for beginners, these sessions invite you to experience wellness from the first light, promoting peace of mind, flexibility, and a strong start to your day.
Each class has been crafted to not only meet specific wellness and fitness goals but to also create memorable experiences that nurture both body and soul.
Nutritional Guidance
Beyond exercise, proper nutrition is vital. I'll help you understand food labels, manage calorie intake, and make healthier food choices, aligning your diet with your fitness goals for optimal results.
Mind & Body Services
Nature's Gym Retreat
Experience fitness in the great outdoors with our seasonal 'Half Day' boot camps. These sessions combine exercise with nature, offering nutritious meals, reflective grounding, and journaling about wellbeing.
Reiki Healing
Integrate Reiki into your personal fitness programme or group sessions to enhance your holistic wellness journey. Reiki promotes healing and balance, complementing your physical workouts. Alternatively, you can book a private energy healing session.
Find your balance, reclaim your energy.
About Yvette - Holistic Health and Fitness Coach
As the heart and soul behind Train With Yvette, my journey into the world of fitness and wellness is fuelled by a deep-seated passion for helping individuals and families embrace a healthier, more balanced lifestyle.
With my qualifications, including a Reiki Healer Certificate through Yoga & Oils, a Fitness Leader Certificate, and a qualification as a Personal Trainer through NZIHF, I bring a wealth of knowledge and expertise to every session.
But my qualifications extend beyond certifications. As an athlete who loves to run and participates in triathlons, and a mum to six wonderful children, I've lived the challenges and rewards of maintaining a fitness regimen amidst a bustling family life.
My aim is to inspire parents, particularly those feeling overwhelmed and under confident, to take charge of their health and wellbeing.
My favourite part of this journey is witnessing the transformative power of fitness and self care in the lives of those I work with.
Seeing others achieve their goals, gain confidence, and find joy in movement brings me an immense sense of fulfilment. It's about making a real difference - one workout, one meal, one moment of self care at a time.
As your coach, I'm not just here to guide you through exercises or give nutritional guidance; I'm here to support you in discovering your strength, resilience, and joy in living a healthy lifestyle.
Hear From Happy Clients
"Yvette has been the biggest support on my fitness journey. She's so inspiring, and is constantly motivating me and encouraging me to achieve my goals. She takes time to ensure my technique is correct, and I feel stronger with each workout we do.
Yvette understands the challenges of trying fit in exercise with busy mum life, and has been able to include my kids in the workouts when they've had to be home with me. She's passionate and fun, and I'm so grateful to have her helping me on my fitness journey!"
Kirsten Howat
"Yvette has been the biggest support on my fitness journey. She's so inspiring, and is constantly motivating me and encouraging me to achieve my goals.
She takes time to ensure my technique is correct, and I feel stronger with each workout we do.
Yvette understands the challenges of trying fit in exercise with busy mum life, and has been able to include my kids in the workouts when they've had to be home with me.
She's passionate and fun, and I'm so grateful to have her helping me on my fitness journey!"
Kirsten Howat
"Yvette's expertise and knowledge of exercise, nutrition and wellbeing have been invaluable in helping me to understand and apply what I've learned and incorporate into my daily life.
Her enthusiasm and positive attitude have also made the experience enjoyable and engaging. I've appreciated Yvette's willingness to answer questions and the ability to adapt the training to meet my specific needs.
I feel more confident and prepared as a result of her training and I look forward to continuing to build on what I've learned going forward in my future running."
Scott McKenna
Our Core Values - Connect, Train, Nourish
At Train With Yvette, my approach to wellness is built on three foundational pillars: Connect, Train, and Nourish. These values guide every aspect of my work and embody the essence of my mission to empower individuals and families on their journey to a healthier, more balanced life.
Connect
My passion is to create a supportive community where everyone feels valued and connected. It's about more than just physical fitness; it's about nurturing relationships with family, friends, and the environment around us. By connecting with our own minds, bodies, and souls, we forge a deeper understanding and respect for our wellness journey. Integrating nature into our routines, we not only connect with ourselves but also with the world, celebrating the beauty and serenity it offers.
Train
Safety and correctness are paramount in my training methods. Whether we're working out in the comfort of your home, a community space, or the great outdoors, my aim is to provide physical training that respects your body's needs and challenges you in a healthy, sustainable way. This pillar is about building strength, resilience, and confidence through guided, personalised fitness programs.
Nourish
Understanding and applying the principles of nutrition is crucial to my holistic approach. I'm here to help you navigate the complexities of nutrition labels, manage your calorie intake, and make informed choices about the food you consume. Clean eating isn't just about diet; it's about nourishing your body with the right nutrients to support your fitness goals and overall well-being. My guidance focuses on practical, accessible advice for incorporating healthier options into your daily life.
Together, we'll take the first step towards a healthier, more peaceful you.
EMPOWER YOURSELF, INSPIRE YOUR FAMILY
Are you ready to transform your life and find your balance? Let's connect!
Reach out for a personal consultation, fill in our enquiry form, or follow us on social media to join our vibrant community.
Email. admin@trainwithyvette.co.nz
Phone. 021 110 6161
Waikato & Bay of Plenty region